隨著年齡的增長, 我們自然不會像年輕時那樣強健！然而, 倘若我們了解應該預防什麼的話, 那麼我們絕對能夠保持或延長身體健康的日子。書中作者解釋了身體常見的老化景象, 與及建議了一些簡易的日常飲食, 以改善皮膚、 幫助抗衰老、 降低膽固醇、 緩高血壓和預防阿爾茨海默氏病。
 
平裝, 182頁
語言, 英文和中文(繁體)
書號 9789882025462
 
As we grow older, we will naturally not be as healthy as when we were young!  However, if we understand what to prevent, then we can definitely maintain or prolong the days of our health.  In the book, the author explains common aging phenomena in the body, and suggests some simple daily diets to improve the condition of our skin, help in anti-aging, lower cholesterol, relieve high blood pressure and prevent Alzheimer's disease.
 
Paperback, 182 pages
Language, English & Chinese (Traditional) 
ISBN 9789882025462