注意飲食和對身體實行適當的調理, 是美顏抗衰老最好的的方法。 而素食與多菜高纖的飲食, 更能促進排除體內積存的廢物和毒素，清除過多的脂肪, 令皮膚漂亮而有光澤, 延緩衰老。

本書內多款排毒美顏的食譜, 用料天然, 而且由於用少油與少調味料的烹飪方法, 所以更能品嚐到食品的原味。書中好而實用的資料, 可以幫助促進健康, 幫助排毒和令容顏更有光澤。
 
平裝, 198頁
語言, 英文和中文(繁體)
書號 9882023142
 
Paying attention to diet and proper conditioning of the body are the best ways to beautify and fight aging.  A vegetarian diet and a multi-vegetable high-fiber diet can further promote the elimination of waste and toxins accumulated in the body, remove excess fat, make the skin beautiful and shiny, as well as delay aging. Many of the recipes for detoxification and beauty in this book are made of natural ingredients.  At the same time, they use less oil and less seasoning in the cooking, so you can savour the original taste of the food. The excellent and practical information in the book can help promote health, help detoxify and make your skin become more radiant.
 
Paperback, 198 pages
Language, English & Chinese (Traditional) 
ISBN 9882023142